Generated at Sat, 22 Sep 2018 06:07:15 GMT
Electrode, Comp-406233871, DC-prod-cdc03, ENV-prod-a, PROF-PROD, VER-4.2.8, SHA-c6c4ecc26a8b51dd97e02a8398ab36cfe1110d41, CID-169c065e-d91-165ffe3abc22b4, Generated: Sat, 22 Sep 2018 06:07:15 GMT

Reduce your costs

Health insurance plans cost money, but there are key steps you can take and lifestyle changes you can make to manage your health-related expenses. Start by taking control of your health with these strategies.

Control diabetes

Save on healthcare costs by managing your condition and keeping it in check.

  • Test your blood sugar several times a day
  • Check your feet daily for cuts, sores and changes
  • Get your vision checked every year
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Lose weight

The best way to stay healthy is to maintain an ideal weight.

  • Get 30 minutes of physical activity every day.
  • Keep a food diary.
  • Commit to sleeping more every night. 
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Stop smoking

Kicking the habit is one of the best things you do to immediately improve your health.

  • Pick a quit date.
  • Know your triggers.
  • Get help—from friends and nicotine replacement products.
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Generated at Sat, 22 Sep 2018 06:07:15 GMT
Electrode, Comp-357069612, DC-prod-dal1, ENV-prod-a, PROF-PROD, VER-4.2.8, SHA-c6c4ecc26a8b51dd97e02a8398ab36cfe1110d41, CID-dced0e7c-b98-165ffe3acb6132, Generated: Sat, 22 Sep 2018 06:07:15 GMT